Sleep assessment

How well are you really sleeping?

Poor sleep doesn’t always look like insomnia.

It can look like snoring, struggling to get out of bed, headaches in the morning, falling asleep during the day—or simply never feeling fully rested.

Take a few minutes to tell us about your sleep.

12 short questions. Your answers stay in this browser unless you choose to contact us.

Important: this questionnaire is a screening and educational tool. It is not a diagnosis and is not a substitute for medical evaluation. It is not for emergencies: if you think you are having a medical emergency, contact your local emergency services or go to the nearest emergency facility.

If you are under 18, please contact us instead of using this assessment: WhatsApp or contact page.